Intebe zo gukinaziragenda ziyongera.Niba warakoresheje umwanya uwariwo wose ureba esport, Twitch streamers, cyangwa mubyukuri ibintu byose byimikino mumyaka mike ishize, birashoboka ko uzi neza amashusho amenyerewe yibi bice byimikino.Niba wasanze usoma iki gitabo, birashoboka ko ureba gushora imari mu ntebe y'imikino.
Ariko hamwe no guturika kumahitamo hanze kugirango uhitemo,nigute ushobora guhitamo intebe ibereye?Aka gatabo karizera ko icyemezo cyawe cyo kugura cyoroha gato, hamwe nubushishozi kuri bimwe mubintu bikomeye bishobora gukora cyangwa guhagarika amahitamo yawe yo kugura.
Intebe zo gukina'Urufunguzo rwo Guhumuriza: Ergonomique no Guhindura
Ku bijyanye no guhitamo intebe yo gukina, ihumure ni umwami - erega, ntushaka ko umugongo wawe n ijosi byuzura hagati yimikino ya marato.Uzashaka kandi ibintu bikubuza kugira ububabare budashira bwo kwishimira gusa ibyo ukunda.
Aha niho hajyaho ergonomique. Ergonomique ni ihame ryo gushushanya ibicuruzwa bifite physiologiya ya muntu na psychologiya mubitekerezo.Kubireba intebe zimikino, ibi bivuze gushushanya intebe kugirango wongere ihumure kandi ukomeze ubuzima bwiza kumubiri.Intebe nyinshi zimikino zipakiye mubintu bya ergonomic kurwego rutandukanye: amaboko ashobora guhindurwa, amaboko yo kugoboka, hamwe nigitambaro cyo mumutwe ni bimwe mubintu uzabona bifasha kugumya guhagarara neza no guhumurizwa neza kumwanya muremure wicaye.
Intebe zimwe zirimo umusego n umusego kugirango wongere imbaraga zumuvuduko, mubisanzwe muburyo bwo gushyigikira umugongo hamwe n umusego wumutwe / ijosi.Inkunga ya Lumbar ningirakamaro mukurinda umugongo ububabare bwigihe gito nigihe kirekire;umusego wo mu gitereko wicaye hejuru yinyuma yinyuma kandi ukabungabunga kugororoka karemano kwumugongo, bigatera guhagarara neza no kuzenguruka no kugabanya imbaraga zumugongo.Umutwe hamwe n umusego wumutwe, hagati aho, shyigikira umutwe nijosi, bikagabanya impagarara kubashaka gusubiza inyuma mugihe bakina.
Igihe cyo kohereza: Kanama-01-2022