Mu myaka yashize hagaragaye ibimenyetso byerekana ingaruka zubuzima ziterwa no kwicara cyane.Muri byo harimo umubyibuho ukabije, diyabete, kwiheba, n'indwara z'umutima.
Ikibazo nuko societe igezweho isaba umwanya muremure wo kwicara buri munsi.Icyo kibazo gikura iyo abantu bamaranye umwanya wo kwicara mu ntebe zo mu biro zidahenze, zidahinduka.Izo ntebe zihatira umubiri gukora cyane wicaye.Mugihe imitsi irushye, imyifatire iragabanuka nibibazo byubuzima.
Intebe zo gukinakurwanya ibyo bibazo ushigikira igihagararo cyiza no kugenda.None ni izihe nyungu zifatika abakoresha bashobora kwitega kwicara bafite igihagararo cyiza no kugenda?Iki gice kigabanya inyungu zingenzi.
Kwitonda witonze
Kwicara uhunitse hejuru yintebe yawe bihindura umurongo usanzwe wumugongo.Ibyo byongera imbaraga mumitsi ikikije umugongo.Irazunguruka kandi ibitugu kandi ikomera igituza, igabanya imitsi inyuma.
Nkigisubizo, kwicara neza bigorana.Umugongo wo hejuru udakomeye ugomba gukora cyane kurwanya igituza cyoroshye nigitugu.Noneho, umubiri ugomba gukomeza kugoreka no guhindukira kugirango ubone ihumure.
Guhindukira kuri aintebe y'imikinobizatera imitsi ifatanye kwaguka.
Ibyo birashobora kutoroha mbere.Kurugero, iyo abatangiye batangiye amasomo yoga, akenshi barwara gukomera no kubabara.Igisubizo nukumenyereza witonze umubiri mugihe kugirango uhuze.
Muburyo busa, mugihe abafite imyifatire mibi bahinduye kuri aintebe y'imikino, bisaba igihe cyo guhinduka.Guhagarara neza kurambura umugongo kugirango uhagarare muremure.Ibyo bisohora umwuka wicyizere gikomeye.
Ariko hariho inyungu nyinshi zo kunguka muburyo bwiza kuruta kugaragara neza.Uzumva kandi umeze neza.Dore zimwe mu nyungu zubuzima abakoresha mudasobwa bashobora kwitega kuba bafite igihagararo cyiza:
Kugabanya ububabare bwo mu mugongo
Kubabara umutwe
Kugabanya impagarara mu ijosi no mu bitugu
Kongera ubushobozi bwibihaha
Kuzenguruka neza
Kunoza imbaraga zingenzi
Urwego rwo hejuru
Incamake:intebe zo gukinashyigikira igihagararo cyiza hamwe numugongo muremure kandi umusego ushobora guhinduka.Inyuma yinyuma ikurura uburemere bwumubiri wo hejuru kugirango imitsi itagomba.Imisego igumisha urutirigongo muburyo bwiza bwo guhuza umwanya muremure wicaye neza.Umukoresha wese agomba gukora ni uguhindura intebe kubyo bakeneye kandi yegamiye inyuma.Noneho, barashobora kwitega inyungu nyinshi zitezimbere ubuzima bwiza no kubara umusaruro.
Igihe cyoherejwe: Nyakanga-29-2022